Weigh In record (no journal entry) for 27 September 2023
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73.7 kg
Lost so far: 0.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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370 kcal
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Fat: 7.48g | Prot: 43.67g | Carbs: 30.91g.
Breakfast: Ешь и Худей Суфле «Стройная Птичка», Ehrmann Пудинг Молочный High Protein со Вкусом Ванили, Простоквашино Творог 2% Еще Нежнее, Щелковохлеб Хлеб Ржевский, Тысяча Озер Сыр Лёгкий 15%. more...
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Gaining 1.7 kg a Week
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