Weigh In record (no journal entry) for 26 September 2023
|
65.9 kg
Lost so far: 11.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
1083 kcal
|
Fat: 31.94g | Prot: 83.38g | Carbs: 129.53g.
Lunch: Stroberi, Natlab Soy Protein Isolate, Kacang Almond, Chia Seed. Dinner: Kongbap Multi Grain Mix, Beras Putih, Totole Kaldu Jamur, Telur, Saori Saos Tiram, Tropicana Slim Pengganti Kecap Asin, Daging Dada Ayam (Ayam Pedaging), Hinode Mirin, Jahe, Bawang Putih. Snacks/Other: Ashitaki Creamy Latte Matcha, Jagung, Edamame, Kacang Almond. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amberita Claire's Weight History
|