Weigh In record (no journal entry) for 27 September 2023
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56.1 kg
Lost so far: 22.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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762 kcal
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Fat: 12.02g | Prot: 97.16g | Carbs: 68.77g.
Breakfast: Ironmaxx Protein Riegel, Milbona H-Milch 1,5% Fett, Kaffee, Kaffee, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Harzer Harzer Käse, DM Bio Protein Shake. Dinner: Europäische Weintraubensorte, Elstar, Milbona Skyr Natur. Snacks/Other: Kaffee, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Kaffee, Kaffee, Milbona H-Milch 1,5% Fett. more...
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Losing 1.4 kg a Week
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ChriSeBS's Weight History
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