Weigh In record (no journal entry) for 23 September 2023
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76 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1708 kcal
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Fat: 55.65g | Prot: 54.69g | Carbs: 244.57g.
Breakfast: Beorganik Chia Seed, Greenfields UHT Full Cream Milk, Pepaya, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Timur Tengah Granola Blueberry. Lunch: Nasi Putih, Kerupuk Makanan Ringan, Daging Sapi (95% tanpa Lemak / 5% Lemak), Sasa Saus Sambal, Daging Ayam (Panggang, Bakar, Dimasak), Sohun Kaca Mie. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), GaGa Mie Kuah Jalapeno. more...
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Gaining 3.2 kg a Week
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syarifahwulandari69's Weight History
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