Weigh In record (no journal entry) for 27 September 2023
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58.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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470 kcal
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Fat: 16.41g | Prot: 65.71g | Carbs: 21.01g.
Lunch: Bayam, Sawi Hijau, Dada Ayam (Kulit tidak Dimakan). Dinner: Tempe. more...
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Losing 0.1 kg a Week
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