Weigh In record (no journal entry) for 30 March 2015
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 61.57g | Prot: 61.40g | Carbs: 178.56g.
Breakfast: Yulaf, Kızarmış Sulu Hamurlu Dere Pisisi, Sade Yoğurt. Lunch: Kadayıf, Kıymalı Börek. Dinner: Tam Yağlı Sade Yoğurt, Hurma, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Etli Nohut, Bulgur Pilavı. more...
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Losing 0.1 kg a Week
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mctorunlar's Weight History
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