Weigh In record (no journal entry) for 26 September 2023
|
83.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
1996 kcal
|
Fat: 62.94g | Prot: 133.05g | Carbs: 214.97g.
Breakfast: Hellmann's Maionese, Yakult Yakult 40 Light, Panco Bisnaga. Lunch: Carne Moída, Arroz Branco (Cozido). Dinner: Molho Bolonhesa. Snacks/Other: Nestlé Leite Ninho Integral, Kibon Sorvete Zero Açúcar , Laranjas. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|