Weigh In record (no journal entry) for 27 September 2023
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62.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1557 kcal
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Fat: 70.37g | Prot: 73.10g | Carbs: 154.63g.
Breakfast: Asahi Gold 胶原蛋白粉, Nescafe 3 in 1Instant Original Coffee, lacto fit 益生菌, Homemade Laksa. Lunch: 椰子油, Massimo 面包, Dutch Lady Milk, 半熟烚蛋. Dinner: 番茄金针菇豆腐汤, 香米饭煮熟, 炒小白菜, 有皮雞翼（烘烤）. more...
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2012 kcal
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Exercise:
Stretching (yoga) - 35 minutes, 跳cardio - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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