Weigh In record (no journal entry) for 27 September 2023
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75.5 kg
Lost so far: 20.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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586 kcal
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Fat: 37.91g | Prot: 25.82g | Carbs: 34.81g.
Breakfast: Bakso Daging Sapi, Telur Dadar, Kerupuk Makanan Ringan, Telur Asin, Bakwan, Bubur Nasi. more...
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Losing 0.2 kg a Week
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ex96otw65's Weight History
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