Weigh In record (no journal entry) for 27 September 2023
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72.1 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1417 kcal
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Fat: 78.69g | Prot: 99.60g | Carbs: 81.27g.
Breakfast: Tahu Bakso, Wortel Dimasak, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Puro WPRO Milk Tea. Lunch: Paha Ayam Panggang (Kulit Dimakan), Tempe Goreng, Kue Pancong, Tahu Bakso, Tahu Kukus. Dinner: Telur Rebus. Snacks/Other: Rengginang, Pahlawan Bolu Chiffon Keju. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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