Weigh In record (no journal entry) for 26 September 2023
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60 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1796 kcal
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Fat: 59.27g | Prot: 133.49g | Carbs: 189.11g.
Breakfast: Banana Prata, Top Whey 3W Baunilha, Wickbold do Forno Pão Integral, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Vagem Cozida, Tomates, Filé Mignon Grelhado, Arroz Parboilizado Cozido. Dinner: Laranjas, Friboi Carne Moída Patinho, Arroz Parboilizado Cozido. Snacks/Other: Mamão Formosa, Banana Prata, Abacate, Hortifruti Melancia, Mamão Formosa, Top Whey 3W Baunilha, Leite em Pó Desnatado, Iogurte Natural Integral (100g), Maracujá. more...
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2176 kcal
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Exercise:
Zumba - 40 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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JosinhaMenezes's Weight History
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