Weigh In record (no journal entry) for 26 September 2023
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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938 kcal
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Fat: 16.04g | Prot: 42.03g | Carbs: 162.37g.
Breakfast: Banana Prata, Ovo Frito, Pullman Pão de Forma, Cevada. Lunch: Maçã, Melancia, Banana Prata, Salada Crua, Camil Arroz Branco Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Gaining 0.3 kg a Week
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lariapolo's Weight History
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