Weigh In record (no journal entry) for 26 September 2023
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89.6 kg
Lost so far: 9.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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910 kcal
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Fat: 28.76g | Prot: 68.12g | Carbs: 101.58g.
Breakfast: Itambé Leite em Pó Integral, Canela, Banana Prata, Mamão. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Suflê de Legumes. Snacks/Other: Hortifruti Manga Palmer, Banana Prata. more...
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Gaining 0.0 kg a Week
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