Weigh In record (no journal entry) for 26 September 2023
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79.3 kg
Lost so far: 4.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1390 kcal
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Fat: 50.77g | Prot: 102.77g | Carbs: 124.35g.
Breakfast: Ovo, Queijo Parmesão (Ralado), Goma de Tapioca, Vigor Requeijão Cremoso Tradicional. Lunch: Bala (Dura), Tilápia Frita, Legumes Cozidos, Contra-filé Grelhado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Bala (Dura), Dona Benta Farinha de Trigo Tradicional, Yoki Farinha de Rosca, Peito de Frango, Batatas Fritas Caseiras. Snacks/Other: Seara Bacon, Omelete, Pão Francês. more...
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Losing 0.4 kg a Week
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stela leiroz's Weight History
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