Weigh In record (no journal entry) for 19 January 2023
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97.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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631 kcal
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Fat: 8.72g | Prot: 47.33g | Carbs: 103.31g.
Breakfast: Seara Levíssimo , Padaria Pão Francês, Padaria Pão Francês. Snacks/Other: Uvas, Seara Levíssimo , Padaria Pão Francês, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá. more...
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