Weigh In record (no journal entry) for 26 September 2023
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83 kg
Lost so far: 14.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1701 kcal
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Fat: 60.82g | Prot: 150.08g | Carbs: 137.71g.
Breakfast: Growth Supplements 80% Whey Protein, Molico Leite Desnatado em Pó, Nestlé Aveia em Flocos (30g), Banana Brasil Banana da Prata. Lunch: Power One Pasta de Amendoim Integral, Filé Mignon Grelhado, Camil Arroz Branco Cozido. Dinner: Azeitonas Verdes, Gomes da Costa Atum Sólido em Óleo Sabor Defumado, Camil Arroz Branco Cozido, Banana Brasil Banana da Prata, Growth Supplements 80% Whey Protein. Snacks/Other: Brother's Pão de Forma Integral, Aviação Manteiga com Sal, Ovo Frito sem Gordura. more...
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Losing 0.1 kg a Week
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