Weigh In record (no journal entry) for 26 September 2023
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126.1 kg
Lost so far: 26.1 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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898 kcal
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Fat: 48.61g | Prot: 75.32g | Carbs: 38.43g.
Breakfast: Visconti Pão Integral, Verde Campo Queijo Minas Padrão Lacfree, Ovo Frito sem Gordura. Dinner: Pão de Leite, Batavo Queijo Mussarela, Hambúrguer Caseiro, Ovo Frito sem Gordura. Snacks/Other: Crepioca, Sadia Frango em Cubos, Batavo Queijo Mussarela. more...
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Losing 3.4 kg a Week
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samuelsouza1's Weight History
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