Weigh In record (no journal entry) for 26 September 2023
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60.9 kg
Lost so far: 16.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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267 kcal
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Fat: 13.63g | Prot: 3.95g | Carbs: 32.78g.
Breakfast: Oranges , Crackers , Instant Coffee (made from Powdered), Baby Carrots . Lunch: Cheese Corn Puffs and Twists. more...
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Gaining 0.4 kg a Week
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