Weigh In record (no journal entry) for 26 September 2023
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75.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1567 kcal
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Fat: 72.53g | Prot: 78.21g | Carbs: 155.61g.
Breakfast: Baker House Мини-Пирожные Карамельные, Колбаса Варено-Копченая, Огурец (с Кожурой), Кофе с Молоком, Арбуз, Омлет с Молоком. Lunch: Рыба, Куриный Суп, Шоколадный Кекс. Dinner: Шоколадный Кекс. more...
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Gaining 1.2 kg a Week
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Planida1's Weight History
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