Weigh In record (no journal entry) for 26 September 2023
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74 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1096 kcal
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Fat: 56.46g | Prot: 57.25g | Carbs: 94.07g.
Breakfast: Яблоко Зеленое, Кофе с Молоком, Хлебцы Молодцы Лёгкие Вафельные Хлебцы Ржаные, Яичница. Lunch: Минтай Жареный, Жареная Картошка с Грибами. Dinner: Минтай Жареный. Snacks/Other: Agrosputnik Козинаки Богучарские, Груша, Груша. more...
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1821 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Nikagera2002's Weight History
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