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Mais uma meta de peso atingida.
Cintura: 104,2cm🔻
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95 kg
Lost so far: 29.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1298 kcal
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Fat: 36.56g | Prot: 122.34g | Carbs: 113.11g.
Breakfast: Hércules Leite Desnatado, Hortifruti Cenoura Crua, Frango Desfiado, Pullman Pão Tradicional, Vigor Requeijão Cremoso Light, Café. Lunch: Ovo Cozido. Dinner: Power One Pasta de Amendoim Integral. Snacks/Other: Italac Leite em Pó Integral, Growth Supplements Whey Concentrado. more...
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Losing 7.7 kg a Week
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Andrey10.Torres's Weight History
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