Weigh In record (no journal entry) for 26 September 2023
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58 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1662 kcal
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Fat: 33.15g | Prot: 77.53g | Carbs: 280.48g.
Breakfast: Edamame, Manggis, Kue Bolu Coklat. Lunch: Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Kecambah, Tempe, Nasi Putih. Snacks/Other: Good Day Cappuccino, Mangga, Mangga, Roma Malkist Crackers (3), Nugteta Dimsum Jamur. more...
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Gaining 0.1 kg a Week
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