Weigh In record (no journal entry) for 26 September 2023
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68.7 kg
Lost so far: 4.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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992 kcal
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Fat: 42.70g | Prot: 29.90g | Carbs: 119.30g.
Breakfast: Biedronka Ogórek Gruntowy , Kraina Wędlin Kiełbasa Śląska, Lidl Bagietka z Masłem Czosnkowym. Lunch: Candi Żelki Kwaśny Mix. more...
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Losing 2.8 kg a Week
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