Weigh In record (no journal entry) for 26 September 2023
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79.2 kg
Lost so far: 9.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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863 kcal
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Fat: 29.00g | Prot: 45.80g | Carbs: 104.49g.
Breakfast: Tirolez Creme de Ricota Light, Queijo Mozzarella, Pif Paf Presunto, Visconti Pão de Forma Integral. Lunch: Batata Inglesa Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Kibon Sorvete de Chocolate. more...
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Losing 0.3 kg a Week
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