Weigh In record (no journal entry) for 26 September 2023
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73.1 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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903 kcal
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Fat: 39.70g | Prot: 45.96g | Carbs: 101.77g.
Lunch: Kentang Rebus, Tomat Merah, Wortel Dimasak, Jagung Rebus, Sup Ayam. Dinner: Bumbu Kacang, Kentang Rebus, Wortel Dimasak, Jagung Rebus, Sate Ayam. more...
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Losing 0.4 kg a Week
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