Weigh In record (no journal entry) for 26 September 2023
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50 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1425 kcal
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Fat: 41.28g | Prot: 88.66g | Carbs: 175.52g.
Breakfast: Café, Tirol Leite Integral, Seven Boys Pao de Forma de Leite, Seara Peito de Peru Light, Santa Clara Queijo Mussarela Zero Lactose. Lunch: Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Purê de Batatas (Leite Integral e com Margarina), Peccin Trento Chocolate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Seara Peito de Peru Light, Seven Boys Pao de Forma de Leite, Santa Clara Queijo Mussarela Zero Lactose. Snacks/Other: Naturale Granola , Mel, Royal Fermento em Pó Químico, Café, Banana, Quaker Farelo de Aveia, Ovo. more...
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1998 kcal
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Exercise:
Cleaning - 3 hours, Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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sabrinamarquest's Weight History
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