Weigh In record (no journal entry) for 26 September 2023
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79.3 kg
Lost so far: 21.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1646 kcal
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Fat: 68.62g | Prot: 51.97g | Carbs: 202.76g.
Lunch: Breden Master Empanada Queso Champiñon , Castaño Empanada de Pino. Dinner: McDonald's McFlurry Oreo con Frutilla. Snacks/Other: Watt's Néctar Naranja Light, Canela, Trapense Miel, Semillas de Linaza, Sabu Semilla de Chia, Quaker Avena Instantánea, Soprole Leche Entera. more...
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Losing 0.1 kg a Week
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Ironic Helvetica's Weight History
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