Weigh In record (no journal entry) for 26 September 2023
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112 kg
Lost so far: 7.6 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1657 kcal
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Fat: 50.65g | Prot: 100.84g | Carbs: 200.76g.
Breakfast: Céréal Biscotti Gusto Cocco, Decò Yogurt Greco Magro. Lunch: Olio Extra Vergine di Oliva, Wasa Integrale, Rio Mare Tonno Super Naturale, Pomodori, Bonduelle Lattughino. Dinner: Ananas, Zucchine, Peperoni, Olio Extra Vergine di Oliva, Carote, Pangrattato, Petto di Pollo, Carne, Uovo. Snacks/Other: Più Cereali Bio Granola Frutta Secca. more...
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Gaining 6.3 kg a Week
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