Weigh In record (no journal entry) for 26 September 2023
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109.8 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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2078 kcal
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Fat: 74.45g | Prot: 201.08g | Carbs: 138.39g.
Breakfast: Ovo Frito sem Gordura, Pão Francês. Lunch: Hiléia Massa de Sêmola Parafuso, Carne Moída Refogada, Hortifruti Cebola Crua, Pomarola Molho de Tomate Tradicional. Dinner: Coração de Frango. Snacks/Other: Tirolez Creme de Ricota Light, Pão Francês, Seara Peito de Peru, President Queijo Mussarela. more...
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3001 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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renatosilveira1's Weight History
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