Weigh In record (no journal entry) for 26 September 2023
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114.9 kg
Lost so far: 3.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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524 kcal
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Fat: 19.24g | Prot: 35.12g | Carbs: 50.20g.
Breakfast: Макдоналдс Сахар, Tassimo Латте Макиато, Nestle Goodmix Salted Peanut Taste. Lunch: Ehrmann Протеиновый Шоколадный Пудинг без Сахара , Агуша Пюре из Говядины. more...
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Gaining 1.4 kg a Week
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