Weigh In record (no journal entry) for 26 September 2023
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107.5 kg
Lost so far: 12.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1697 kcal
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Fat: 67.82g | Prot: 148.06g | Carbs: 121.40g.
Breakfast: Nescau Achocolatado, Parmalat Leite Semi Desnatado Zymil, Mamão Formosa, Azeite de Oliva, Ovo Frito sem Gordura. Lunch: Cenouras, Zilio Farofa Caseira , Carne de Porco do Lombo (Lombo, Magra), Costela Bovina. Dinner: Dona Benta Bolinho de Chuva, Carne de Panela, Batata Inglesa Assada. more...
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Gaining 0.3 kg a Week
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douglasrbq's Weight History
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