Weigh In record (no journal entry) for 26 September 2023
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74.4 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1369 kcal
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Fat: 34.06g | Prot: 42.27g | Carbs: 219.47g.
Breakfast: Faleiro Esfirra de Frango, Suco de Laranja Natural. Lunch: Pepsi Pepsi, Cocada de Maracujá, Yoki Farofa, Feijoada, Arroz Branco (Cozido). more...
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Losing 7.7 kg a Week
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Mary0kcal's Weight History
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