Weigh In record (no journal entry) for 30 March 2015
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84.0 kg
Lost so far: 1.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 59.37g | Prot: 109.22g | Carbs: 194.90g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Lunch: Birds Eye Voila! Beef Lo Mein. Dinner: Tuna in Water (Canned), Mayonnaise. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Cream (Half & Half). more...
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Losing 0.3 kg a Week
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