Weigh In record (no journal entry) for 26 September 2023
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40.1 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1107 kcal
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Fat: 35.22g | Prot: 72.31g | Carbs: 146.93g.
Breakfast: Quest Cockie Birthday Cake, Шарлотка с Яблоками, Alpro Soya Haselnussmilch, Кофе, More Nutrition Chunky Flavour Nuss-Nougat Praline. Lunch: Quest Cockie Birthday Cake, Dm White Peanut, Milbona High Protein Joghurterzeugnis Kokos-Geschmack. Dinner: Gelatelli High Protein Creamy Chocolate. Snacks/Other: Vivil Creme Life Latte Macchiato, Lipton Ice Tea Lemon Zero Sugar. more...
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Gaining 2.1 kg a Week
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nastiasdk's Weight History
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