Weigh In record (no journal entry) for 26 September 2023
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43.8 kg
Lost so far: 5.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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874 kcal
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Fat: 45.68g | Prot: 44.09g | Carbs: 75.38g.
Breakfast: Poğaça, Haşlanmış Mısır, Danone Activia Probiyotik Shot, Yumurta Beyazı. Lunch: Ülker Hanımeller. Dinner: Beyaz Ekmek, Dereotlu Poğaça, Kavurma. Snacks/Other: Şeftali. more...
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Gaining 2.1 kg a Week
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