Weigh In record (no journal entry) for 26 September 2023
|
81.7 kg
Lost so far: 2.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
503 kcal
|
Fat: 30.38g | Prot: 28.77g | Carbs: 29.31g.
Breakfast: Инжир, Сыроварня Сыр Качотта , Жареное Яйцо. Snacks/Other: Сметана , Коркунов Конфета, Сырники. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|