Weigh In record (no journal entry) for 26 September 2023
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74.4 kg
Lost so far: 3.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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308 kcal
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Fat: 10.00g | Prot: 28.51g | Carbs: 26.67g.
Breakfast: Куриная Грудка Отварная, Гречка Отварная. more...
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Losing 0.1 kg a Week
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