Weigh In record (no journal entry) for 26 September 2023
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87 kg
Lost so far: 0.4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1064 kcal
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Fat: 62.92g | Prot: 42.35g | Carbs: 86.01g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Domatesler. Dinner: Beyaz Ekmek, Karnıyarık, Yoğurt. Snacks/Other: Limonlu Su. more...
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Gaining 0.3 kg a Week
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