Weigh In record (no journal entry) for 26 September 2023
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79.6 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1519 kcal
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Fat: 58.41g | Prot: 55.41g | Carbs: 190.73g.
Breakfast: Café Instantâneo (em Pó). Lunch: Mercadona Gelado Cocos Hacendado, Nespresso Café Expresso, Arroz de Frango. Dinner: Continente Pop Nuggets, Nespresso Café Expresso, Caldo Verde. Snacks/Other: Lipton Chá de Limão e Gengibre, Regidoce Ferradura de Erva Doce e Canela , Gran Pavesi Bolachas de Água e Sal . more...
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Losing 0.1 kg a Week
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Mariasantos04's Weight History
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