Weigh In record (no journal entry) for 26 September 2023
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85.1 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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2718 kcal
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Fat: 69.40g | Prot: 283.00g | Carbs: 233.81g.
Breakfast: Compliments Extra Fine Whole Green Beans, Nature's Touch Tropical Fruit Medley, Basmati Rice (Cooked), President's Choice Blue Menu Boneless Skinless Chicken Thighs, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Kraft Smooth Peanut Butter, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Cucumber (with Peel) , President's Choice Blue Menu Boneless Skinless Chicken Thighs, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Spinach , Heinz Ketchup No Sugar Added, Wonder Hamburger Buns, Superstore Extra Lean Ground Beef. Snacks/Other: Blueberries , Fiber One Cereal, Kellogg's All-Bran Buds, Isosurge, Greek Yogurt 0%. more...
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Losing 1.9 kg a Week
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Irongame8's Weight History
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