Weigh In record (no journal entry) for 26 September 2023
|
81 kg
Lost so far: 1.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
1215 kcal
|
Fat: 57.03g | Prot: 52.61g | Carbs: 131.98g.
Breakfast: Aknaz Köy Peyniri, Migros Eski Kaşar, Untad Karabuğdaylı Çavdarlı Ekmek, Siyah Zeytin, Yeşil Biber, Domatesler, Salatalık, Mlife Organik Yumurta . Lunch: Üzüm. Dinner: Superfresh Falafel, Zeytinyağlı Kereviz. Snacks/Other: Cevizli Sucuk, Dost Yarım Yağlı Yoğurt, Koska Tahin, Ceviz, Simbat Çiğ Kaju, Badem, Şeftali, Dost Yarım Yağlı Yoğurt. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YorgunveAç's Weight History
|