Weigh In record (no journal entry) for 25 September 2023
|
48.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
993 kcal
|
Fat: 52.76g | Prot: 59.54g | Carbs: 66.06g.
Breakfast: Alpro Кокосовое Молоко. Lunch: Хлебец, Икра Мойвы, Тефтели Куриные, Насыщенное Ванильное Мороженое. Dinner: Кальмар Отварной. more...
|
Gaining 0.1 kg a Week
|
|
|