Weigh In record (no journal entry) for 26 September 2023
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70.3 kg
Lost so far: 2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1572 kcal
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Fat: 53.92g | Prot: 48.21g | Carbs: 237.66g.
Breakfast: Salatalık (Kabuklu), Kırmızı Domates, Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Makarna. Snacks/Other: Fıstıklı Baklava, Tatlı veya Bitter Çikolata, Lipton Nane Limon. more...
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2598 kcal
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Exercise:
Cardio - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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beyazdeniz.'s Weight History
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