Weigh In record (no journal entry) for 26 September 2023
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69.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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450 kcal
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Fat: 13.93g | Prot: 30.60g | Carbs: 53.35g.
Breakfast: Славянка Чернослив в Шоколаде , Банан, Grow Food Куриная Грудка на Гриле. more...
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Losing 0.4 kg a Week
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