Weigh In record (no journal entry) for 26 September 2023
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80.7 kg
Lost so far: 3.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1307 kcal
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Fat: 39.62g | Prot: 120.27g | Carbs: 116.98g.
Breakfast: Hacendado Tortillas 100% Integrales, Café Espresso, Hacendado Jamón de Pavo, Hacendado Queso Havarti Light en Lonchas. Lunch: Zanahoria, Cebollas, Pimientos Verdes, Pimiento Rojo, Hacendado Chocolate Negro 85% (8g), Aceite de Oliva Extra Virgen, Carne de Pavo, Arroz Basmati (Cocido). Dinner: Salsa de Tomate, Carne de Pavo, Cebollas Dulces, Pimientos Verdes, Pimiento Rojo, Zanahoria. Snacks/Other: Café Cortado. more...
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2559 kcal
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Exercise:
Yoga - 1 hour and 15 minutes, Body Pump - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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maider05's Weight History
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