Weigh In record (no journal entry) for 26 September 2023
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68.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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944 kcal
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Fat: 39.27g | Prot: 100.56g | Carbs: 49.86g.
Breakfast: Telur Rebus. Lunch: Telur Rebus, Dada Ayam, Sawi. Dinner: Sawi, Dada Ayam, L-Men L-Men Protein 2GO OGURA. Snacks/Other: Fiesta Ready To Go, Mangga. more...
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Gaining 0.2 kg a Week
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ardhtafw's Weight History
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