aysirella12's Journal, 26 Sep 23

Karsıya bakarak 70.9
70.3 kg Lost so far: 13.1 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2023:
586 kcal Fat: 37.75g | Prot: 24.05g | Carbs: 43.21g.   Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Salatalık, Domatesler, Ceviz, Ağlayan Kek, Sütaş Süzme Peynir. more...
1503 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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aysirella12's Weight History


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