Weigh In record (no journal entry) for 26 September 2023
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70.2 kg
Lost so far: 18.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1454 kcal
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Fat: 51.17g | Prot: 105.31g | Carbs: 142.46g.
Lunch: 오뚜기 오뚜기밥 오곡, 오뚜기 카레가루 약간 매운맛, 하림 닭다리살, 당근, 밤고구마, 양파. more...
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Gaining 0.3 kg a Week
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