Weigh In record (no journal entry) for 26 September 2023
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81.1 kg
Lost so far: 0.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1435 kcal
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Fat: 53.04g | Prot: 114.91g | Carbs: 115.21g.
Breakfast: Knorr Acısso, Beyaz Peynir, Fit mücver. Lunch: Beyaz Peynir, Fit mücver. Dinner: Karışık Yeşil Salata, Kaplamasız Kızarmış Tavuk(Derisi Yenerek). Snacks/Other: Fuse Tea Mango ve Ananas, Latte Kahve, UNIQ2GO Uniq2go Peanut XXL Bar, İçim Fit, Nescafe Sade. more...
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Losing 0.3 kg a Week
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