Weigh In record (no journal entry) for 26 September 2023
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49.5 kg
Lost so far: 1.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1013 kcal
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Fat: 44.11g | Prot: 42.84g | Carbs: 109.10g.
Breakfast: Аладушкин Кольцо Песочное с Арахисом , Макароны по Флотски. Lunch: Цезарь Салат Цезарь с Курицей. Dinner: Домашняя Выпечка Шарлотка с Яблоками, Макароны с Сыром. more...
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Losing 4.9 kg a Week
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_sanrio_'s Weight History
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